February 2022
Investing: Education for Beginners
with Concern/EAP
Learn more about why investing can be a critical factor in achieving long-term goals. We will explain how different types of personal goals work and how timeframes and types of investment accounts can play a key role in helping you reach your savings targets. Then, build your knowledge as we explain how mutual funds, stocks, bonds, and other types of investments work. We’ll conclude with some action steps attendees can take to apply what they have learned.
Mindfulness: Time to Practice
with Concern/EAP
Mindfulness is intentionally observing our thoughts, feelings, and body sensations in the present, non-judgmentally. This seminar is primarily an experiential training where you will have an opportunity to try different mindfulness techniques. With practice, mindfulness can help us get out of autopilot and be more in the moment. Over time, you will feel more focused and calmer. Mindful self-awareness can help us gain perspective, listen better, and step back to consider decisions more clearly and intentionally, rather than reactively.